Description
Cashew Nut
The cashew fruit, which contains the seed or ‘nut,’ hangs at the end of what is referred to as the cashew ‘apple’ – the edible swollen fruit stem or pedicel. The fruit itself is kidney-shaped, about the size of a large bean, and has a two-layered shell.
- Reduced cholesterol. Cashews have had a bad reputation for containing saturated fat. …
- Heart disease prevention. Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content. …
- Stroke prevention. …
- Diabetes prevention or management.
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