Description
Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell that, when opened, reveals the walnut. This is then split in two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted.
In addition to their crunch, walnuts deliver essential nutrients and offer science-backed health benefits. They are a great source of important nutrients and healthy fats. They have also been linked to beneficial effects on heart and gut health, blood pressure, and even male fertility.
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